Best, Comprehensive Sleep Resources (2020) - Sleep Health & Sleep Disorders

Research about sleep disorders, find out how to treat insomnia, learn about how work affects sleep and more - find ALL the answers you need in our one-stop sleep resource center!

Here’s what one happy customer says about us:

My elderly father was recently diagnosed with insomnia. I thought all ID-mag did was review beds but I stumbled upon their sleep resources page and it led me to the right direction. Thanks and I hope the guys at ID-mag keep all of us well-informed about sleep.

Looking to find answers about sleep-related topics?
Our knowledge base is what you need!
Need to find sleep journals or sleep sites?
Look no further!

We’ve gathered an extensive resource page that covers just about everything sleep-related.

This can be you:

Can’t sleep.
Struggling with sleep.
Struggling with staying awake.
Struggling with staying asleep.
Mental health issues interfering with sleep.
Stress interfering with sleep.
Life-threatening illness interfering with sleep.
Baby keeping you awake.
Bedwetting child keeping you up.
Homeless and can’t sleep properly.
Senior and can’t sleep.

And because one (or more) of the above is you, well then that explains why you are here:

Because you need a bit of help with sleep.
That’s where we come in.

Inspiring Dreams - your newest Sleep Coach.

Sleep is one of the most (if not THE most) important functions of the human body. Without it or too much of it can be detrimental to our overall health.

But you probably already know that.

And that’s why you’re here because – hey, we review beddings and mattresses and everything else related to sleep – so we must have something within our vast bank of resources to actually help you deal with sleep-related issues, right?

Yes – you’re definitely correct.

ID-mag’s goal is not only to find you the best products for sleep – but to help inspire you to achieve great sleep, as well. Because unfortunate as it is, some people find sleep elusive for a variety of reasons.

How can our sleep resources help you?

Our sleep resources will help you gain answers and insights that help you find:

Solutions to the most common sleep problems
Books and journals dedicated to healthier, better sleep
Websites and blogs focused on better sleep
Online sleep classes
Sleep health education
Relaxation techniques
Sleep apps and latest sleep gadgets

Overall, we just want to give you the necessary sleep tools for your overall sleep health. Whether you’re just beginning to understand insomnia or you’re researching about sleep to help an elderly family member, ID-mag is here to help you navigate the serene waters of slumber.

A Word About Covid-19 And Sleeplessness

It’s no surprise that many people are finding it hard to sleep at night amidst living in these uncertain times.

In truth, we have all lost something due to this pandemic:

You may have lost a loved one to COVID-19.
You may have lost your job.
You may have had to close down your business.
You may be an over-exhausted medical frontliner longing for the safety of home.
You may be an essential worker who needs to still clock in at work to serve others.
Your usual day-to-day routines may now be impossible to do.
Your children can’t go to school and see their friends.
Your pets can’t take their usual walks.
You and your family are learning to live in today’s new normal.

And while all our experiences are different at some level, all of us do one thing in common at the end of each day:

We try and sleep at night.

With a deadly, invisible virus going around, that’s understandably hard to do.

In fact, many experts say that anxiety is at an all-time high and that America should expect another kind of pandemic once this is all over – a mental health pandemic.

However, as difficult as it might be for some, getting adequate sleep is essential to helping battle COVID-19 on a daily basis.

The right amount of sleep will:

boost your immune system
keep you mentally, physically, and emotionally alert
prepare you for the daily challenges of life

If you are struggling with getting a good night’s rest due to the overwhelming stress of the pandemic, we advise you to find some detailed tips and advice straight from the experts.

You can quickly jump to the following top 4 COVID-19 resources to help you sleep better:

Sleep Foundation
CDC
American Psychiatric Association
Mayo Health Clinic System

Sleep Guidelines During the COVID-19 Pandemic

Coping with Stress

New Poll: COVID-19 Impacting Mental Well-Being: Americans Feeling Anxious, Especially for Loved Ones; Older Adults are Less Anxious

9 Ways To Tame Anxiety During The Covid-19 Pandemic

Quick Tips For Coping With The Corona Virus Pandemic

Inspiring Dreams wants to inspire you to cope with the pandemic in healthy ways!

Here’s what you can do to keep your mind and body occupied while staying safe from COVID-19:

It’s all about perspective.

Circulating around social media is the current mantra of “I am safe at home, I am not stuck at home”. We think that this is a great way to appreciate being healthy and having every opportunity to spend lots of time with our loved ones. As they say – Health is wealth. That said, helping out by contributing to your favorite charity or even leaving essential needs outside your homes such as food, generic medicine, diapers, Tampons, books, and magazines for your less-fortunate neighbors to take what they need is something we can do to help us cope with the times. Being kind, after all, never goes out of style, helps change our world view, and is one of the best forms of natural therapy.

Talk to friends and loved ones over Skype or Zoom regularly.

Imagine if this pandemic happened in the ’80s or ’90s? Our landlines, beepers, fax machines, and dial-up internet connections may just all blow up! Kidding aside, the internet is an amazing piece of technology to have while we are living through this pandemic. Use it well. Call friends and family over your VOIP of choice, catch up, talk about your day, how you feel, or simply prop your phone or tablet by the dinner table while friends and family are also enjoying dinner on the other side of the screen in another part of the country (or somewhere else in the world). This will allow you to feel connected even while we’re at home. You can do this with other activities, as well e.g. virtual family games nights, virtual family movie nights, read stories aloud to each other, and lots more fun activities.

Take advantage of free (or heavily discounted) online classes.

From Harvard to Udemy, lots of reputable academic institutions and online learning platforms are currently offering free classes covering just about anything. If you’d like to DIY, there are many YouTube tutorial videos that you can access for free, as well. Pick up a hobby you left off years ago or take the time to upskill within any niche, from digital marketing to knitting – nothing is off the table. Now is a great time than ever to learn something new or re-learn an old, childhood skill.

Exercise and find time to get closer to nature

A fit body means a fit mind, as well. While it can be a challenge to exercise while at home, it’s a must that you keep your body fit and active. If your city or state allows walks or runs, so much the better. Just make sure to take the necessary precautions and to maintain social distancing. If you live near a hiking trail, lake, beach, river, or other similar natural places, taking regular walks in these areas is recommended as nature therapy is beneficial for both adults and children. Yoga, Zumba, meditation, cycling, swimming and other non-contact exercises that allow you to either do at home or while being socially distanced are great ways to keep fit during this pandemic, as well.

Keep and follow a schedule.

Lots of parents now share stories of their kids staying up as late as 4:00 AM and waking up at noontime. Even us adults have trouble keeping time these days due to the humdrum and routine of just being within the 4 walls of our homes. However, we must do our best to try and keep a routine. This will help us maintain our mental and emotional well-being during these uncertain times. While there are apps available to help us do this, we still feel it’s best to keep track of our schedules in an old-school way: make a hand-written list and tack it up the wall or the fridge.

Stay informed but keep it at a minimum.

Keeping up with COVID-19 news can sometimes cause conflicting emotions. People who suffer from anxiety make take news and updates negatively as they tend to overthink the facts and figures. However, we cannot stress the importance of staying informed. We feel the best way to do this is to “turn off” certain news items that discuss only the negative outcomes of the pandemic and “turn on” social media pages of a few reputable news outlets that talk about all sides of this pandemic – the good and the bad. Bottom line: know your facts but keep it at a minimum. Just like any piece of negative news, this can cause stress and anxiety.

Turn your passion into a small, online business – a lesson on flexibility.

Millions of Americans have lost jobs, businesses, and careers to this pandemic. Needless to say, the economy is one of the hardest-hit sectors due to COVID-19. While some are still coping and we recognize it’s not easy for every single one of us – but if you have a passion for cooking, baking, sewing or art – now is a great time more than ever to pursue these passions and use it to earn a bit of money. Some of us may have had different careers for several years and may find it difficult to switch to something else, but for the time being, returning back to our passion projects may just be the healing balm that we need for our souls.

Be kind – to yourself and to others.

We feel that this is the most important piece of advice – to always be kind (or even kinder) to yourself during these times. The world did not see this coming and we were ill-prepared, to say the least. It’s good to be productive but if you have days where you just want to take time off, do it. And unlike other natural disasters or epidemics happening in certain places that we normally view from the news on the other side of our screens, this pandemic is affecting us all and we are all experiencing this together. So remember to be kind to others, as well as the rest of the world heals from this.

On a more serious note:

Are You In Danger Even While At Home?

Aside from lack of sleep and an increase in anxiety/mental health issues, another disconcerting (and dangerous) public health crisis that is on the rise is that of domestic abuse – not just in the 50 States but worldwide, as well.

If you or a loved one is experiencing abuse amidst this pandemic, call 911 immediately.

You may also visit the National Domestic Violence Hotline website to “get help without saying a word”.

The feminist.org also lists a number of resources for anyone who ever needs any help.

For more serious mental health conditions that lead to suicidal tendencies, staying at home may pose certain triggers.

If you or a loved one is going through depression during this time, it’s best to contact the National Suicide Prevention Lifeline. They also have chat services available.

Tap into the complex world of sleep with ID-mag today. Choose a category below and find the help that you need – for you, a friend, or a loved one.

Sleep Basics

Four letters, one word that makes a world of difference to our lives. Here we answer the most common, sleep-related questions:

What Is Sleep?
Why Is Sleep Important?
What Is Sleep Hygiene?
What Is Sleep Regression?
What Is Sleep Tracking?
What Is Sleep Health Education?
How the Body Sleeps
How Lack of Sleep Affects Our Health
How Much Sleep Does An Adult Need?

How Much Sleep Does A Baby Need?
How Much Sleep Does A Child Need?
How Much Sleep Does a Teen Need?
Debunking Common Sleep Myths
Guide to Better Sleep
Sleep and the Human Body
How Technology Affects Sleep
Class Inequality and Sleep
Healthy Sleep vs. Unhealthy Sleep

Best Bedding Sets

Shopping for matching bedding sets? Maybe you need one for your guest room or you’re looking to buy a set as a gift,

Best Bedding Sets – California King Beds
Best Bedding Sets – Alaskan King Beds
Best Bedding Sets – Wyoming King Beds

Best Bed Sheets – California King Beds
Best Bed Sheets – Alaskan King Beds
Best Bed Sheets – Wyoming King Beds

Best Bedding Sets for Narrow, Single Beds
Best Bedding Sets for Narrow, Twin Beds
Best Bedding Sets for King-Sized Beds
Best Bedding Sets for Queen-Sized Beds
Best Coverlets
Best Bedding Sets for Kids

Best Christmas Bedding Sets
Best Halloween Bedding Sets
Best Easter Bedding Sets

Best Bedding Sheets for Camping & Outdoor Activities
Bedding Design Guides (Top 2020 Interior Design Styles)
Best Modern & Minimalist Bedding Sets
Best Scandinavian-Inspired Bedding Sets
Best Industrial Style Bedding Sets
Best Contemporary Bedding Sets
Best Urban-Inspired Bedding Sets
Best Art Deco Bedding Sets

Best Country-Inspired Bedding Sets
Best Coastal Style Bedding Sets
Best Shabby Chic Bedding Sets
Best Vintage-Inspired Bedding Sets
Best Zen-Style Bedding Sets
Best Tropical Style Bedding Sets
Best Summer-Inspired Bedding Sets
Best Fall-Inspired Bedding Sets
Best Boho-Inspired Bedding Sets

Reviews

Weighted Blanket Reviews
Best Electric Blanket Reviews
Best Winter Blanket Reviews
Best Summer Blanket Reviews
Best Blankets for Kids Reviews
Best Blankets for Toddlers Reviews
Best Baby Blankets Reviews
Best Blankets for Teens Reviews
Best Hospital-Friendly Blankets Reviews

Quilt Reviews
Coverlet Reviews
Budget Sheets Reviews
Premium Bedding Set Reviews
Bedding Sets for Kids Reviews
Toddler Bedding Sets Reviews
Infant Crib Bedding Sets Reviews
Bedding Sets for Teens Reviews
Bedding Sets for Holidays Reviews

Christmas Bedding Sets Reviews
Halloween Bedding Sets Reviews
Easter Bedding Sets Reviews

Down Comforter Reviews
Down Alternative Comforter Reviews

Duvet Reviews
Duvet Cover Reviews
Duvet Set Reviews
Bedding Set Reviews
Throw Blanket Reviews
Pillowcase Reviews
Luxury Linens Reviews
Adjustable Bed Sheets Reviews
Full-Size, XL Bedding Reviews

Best Bedding Sets – California King Beds
Best Bedding Sets – Alaskan King Beds
Best Bedding Sets – Wyoming King Beds

How To's:

Sleep & Mental Health

The state of your mental health greatly affects sleep patterns. Select a topic below and get the information you need:

Mental Health and Sleep
How Alcohol Addiction Affects Sleep
How Anxiety Affects Sleep
How Addiction Affects Sleep
How Bipolar Disorder Affects Sleep
How ADHD Affects Sleep
How To Sleep While In Anger Management Therapy
How Sleep Affects The Autism Spectrum Disorder (ASD)
How To Write A Sleep Journal

What Is Sleep Psychology?
Bullying and Sleep
Down Syndrome and Sleep
Childhood Trauma and Sleep
Adult Trauma and Sleep
How To Sleep While Grieving
LGBTQ Issues and Sleep
Sleep Deprivation and Mental Health
Excessive Sleep and Mental Health

Sleep & Physical Health

Because sleep can be a barometer for our physical health, the quality of our snoozes matters if you’re dealing with certain types of illnesses. Simply choose a topic below and get the answers you need:

How Diabetes Causes Sleep Disorders
How Dieting and Weight Gain Affects Sleep
How Pain Affects Sleep
How Healthy Sleep Prevents Stroke
Healthy Stretching Before Bedtime
How Asthma Affects Sleep Quality
How Epilepsy Affects Sleep
How Gastrointestinal Issues (GI) Affects Sleep
Hair Loss and Lack of Sleep
How Hearing Loss Affects Sleep
How Heart Disease Affects Sleep
How Hydration Affects Sleep
How Lung Disease Affects Sleep
How Healthy Lungs Mean Better Sleep

How To Sleep With A Migraine
How To Sleep With Multiple Sclerosis
How To Sleep With Scoliosis
How Prostate Problems Affects Sleep
How Cancer Affects Sleep
How Vision Loss Affects Sleep
How Thyroid Disorders Affects Sleep
How Urological Issues Affects Sleep
What Happens to Calories While You Sleep
All About Snoring and Sleep Apnea
Sleeping With A Concussion
Sleeping With Endometriosis
Workouts, Exercise and Sleep
Effects of Alcohol and Sleep

Sleep & Work

Working and sleeping go hand-in-hand. It can either cause you to sometimes lack sleep or sleep more than you should. What’s a healthy work-sleep habit? What’s not? Pick a topic and learn more:

How Working From Home Affects Sleep
How Sleep Affects Work Productivity
How Does Work Affect Sleep?
How Shift Workers Can Improve Sleep
How Remote Workers Rest
How Burn Out Affects Sleep
How to Get Better Sleep on Days Off
How Sleep Deprivation Affects Work
Sleep Guide for Workers
Sleep Guide for Managers
Sleep Guide for Employers and Business Owners
Sleep Guide for Night Shift Workers
Sleep Guide for Day Shift Workers

Sleep Guide for Swing Shift Workers
Sleep Problems Caused by COVID-19
Sleep Careers and Internship Programs
Good Workplace Sleep Habits
Workplace Programs for Better Sleep
Good Employee Sleep Habits
Tech Workers and their Sleep Habits
How Google Helps Improve Their Workers’ Sleep
Stressful Jobs That Affect Sleep
What is Workplace Fatigue?
Tips to Prevent Burn Out
Doctors’ Sleep Habits
Can Workers Survive on 4 Hours of Sleep?

Sleep & Disorders & How to Cope

Trauma, mental and physical illnesses – these are some common reasons for sleeping disorders.

Most Common Sleeping Disorders
What is Insomnia?
How to Manage Insomnia
Treatment for Insomnia
Insomnia and Children
Insomnia and Adults
Insomnia and Teens
Insomnia and Trauma
Where to Get Help: Insomnia Resources
Insomnia Self-Help Resources
Insomnia Self-Help Tips
Insomnia Treatments
What is Behavioral Sleep Medicine?
Safe Sleeping Pills for Insomnia
What is Restless Leg Syndrome? (RLS)
How to Manage Restless Leg Syndrome
Best Treatments for Restless Leg Syndrome

What Is Narcolepsy?
How to Manage Narcolepsy
Best Treatments for Narcolepsy
Sleep Disorders Caused by Dementia
What is Drowsy Driving?
How Mental Illness Causes Sleep Disorders
Parkinson’s Disease and Sleep Disorders
Sleepwalking vs. Sleep Paralysis
Night Terrors vs. Nightmares
What is Exploding Head Syndrome?
What is Sexsomnia?
What is REM Behavior Disorder?
Sleep Apnea in Premature Babies
What is Kleine-Levin Syndrome (Sleeping Beauty Disorder)

Sleep & Beauty

Unlike Sleeping Beauty, we don’t have a 100 years to sleep our worries away! Learn how sleep affects your skincare and beauty regimen:

Sleep & Dreams

Whether sweet dreams or terrible nightmares, there is a close relationship between the quality of our dreams and the quality of our sleep. Learn more about sleep and dreams here:

Sleep Aids/Trainings & Sleep Courses

The Beatles famously sang that “we get by with a little help from our friends”. And the same is true for sleep – we might need a bit of help with sleep at some point. Learn all about the best sleep aids/trainings and courses here:

Sleep Aids & Trainings

Common Types of Sleep Aids
Best Safe Sleep Aids
Best Natural Sleep Aids
Best Over-The-Counter Sleep Aids
Best Sleep Aids for Athletes
Best Insomnia Sleep Aids
Drinks That Help You Sleep Better
Foods That Help You Sleep Better
Books That Help You Sleep
Does Marijuana Help You Sleep?
Does Alcohol Help You Sleep?
Does Meditation Really Help You Sleep?
Does Yoga Make You Sleep Better?
The Ferber Sleep Training Method And How To Use It
Is It Safe To Take A Sleeping Pill Every Night?
Risks of Taking Sleep Pills

Benefits of Taking Sleep Pills
Is Addiction to Sleep Pills Possible?
Can Teens Take Sleep Aids?
Safe Infant Sleep Aids
When to Start Sleep Training
Sleep Training for Babies
Sleep Training for Kids
Baby Sleep Training Methods
Does Sleep Training Work?
Sleep Training Guide for Every Age
Sleep Training for Adults
Planning Sleep Routines for Seniors
Relaxation Techniques
Breathing Exercises for Better Sleep
Free mp3 Download – Relaxing Sleep Meditation Music

Sleep Courses

Sleep & Finances

Did you know that your financial status affects your quality of sleep? Well, now you do! Get more info about how money makes the average American lose sleep:

Sleep App & Gadgets

Technology mostly keeps us awake but thankfully, it also helps us catch some precious Zzzzz’s. Find today’s top sleep apps and gadgets here:

Best Alexa Ambient Sounds
Best Sleep Tracker Brands
Best White Noise Machine Brands
Best Top Sleep Apps
Best Meditation Apps
Best Story-telling Apps
Best Ambient Bedroom Lighting
Best Smart Baby Bassinets
Best Smart Pillows
Best Smart Essential Oil Diffusers

Best Smart Sleep Masks
Best Smartwatches
Best Anti-Snoring Brands
Best Smart Bedding
Best Smart Mattress
Best Smart Alarm Clocks
Best Smart Home & Bedroom Air Quality Tracker
Best Smart Earplugs
The Best Podcasts for Sleep

Sleep & Homelessness

A bed for the night, and a home to sleep in – two basic things that the homeless cannot enjoy. See our quick resources and sleep articles for the homeless here:

Sleep & Seniors

As we age, certain bodily functions change – especially sleep. Learn how seniors can get the best sleep of their lives by choosing a topic below:

Sleep & Kids

The youngest in the family but usually the ones that need lots of sleep, our help articles offer advice and tips for children to get healthy sleep:

How Sleep Makes Children Healthy
How To Get Your Baby to Sleep
How To Prepare Young Children for Preschool Naptime
How School Morning Rush Affects Sleep
How Many Hours Nap Does A Child Need?
How Many Hours Does A Baby Sleep?
How Security Blankets Help Kids Sleep
How To Teach Children Healthy Sleeping Habits
Do Kids Really Need to Nap?
Does Sleep Training Work?
What Is the Cry It Out Sleep Training Method?
Baby Sleep Regression at 12 Months
Baby Sleep Regression at 18 Months

Baby Sleep Regression at 4 Months
Baby Sleep Regression at 6 Months
Baby Sleep Regression at 8 Months
Storytelling at Bedtime for Children
Sleep Training for Children With Special Needs
Parents and Childcare Providers’ Safe Sleeping Guide
Bedwetting in Children and How it Affects Sleep
Sleep Schedule for Parents and Caregivers
How Children Benefit From Healthy Sleep
Teaching Children to Cope With Bad Dreams
Childhood Trauma and Sleep
Sudden Infant Death Syndrome (SIDS)

Sleep & Pets

Our furry friends need help with sleep, too. Find top tips and advice about sleep-related topics especially made for your pets:

Can I Sleep With My Pet?
How To Train My Pet to Sleep Alone
Best Sleep Toys for Pets
Benefits of Sleeping With Your Dog
Benefits of Sleeping With Your Cat
Common Dog Sleep Disorders
Common Cat Sleep Disorders

Sleep & Family Health

A family that sleeps well together, is healthy together. Find how you can promote better sleep for your family and learn more about other family sleep-related topics here:

Sleep & Sex

Two basic human functions, sleep and sex often affect each other. See top sleep-sex related topics below:

More Sleep Guides: Tools, Travel, Trivia & More!

Want more? We hear you! Find more sleep-related topics that may answer all your burning sleep questions – all from expert and trustworthy sources:

National Sleep Foundation Bedtime Calculator
Sleep Awareness Projects
Sleep Clinics
Sleep Journals
Sleep Travel Guide (2020)
Sleep Scholarships and Financial Assistance
What’s the Best Airline for Sleep?
What Are the Best and Worst U.S. Cities for Sleep?
What Are the Best Colleges for Sleep?
What Are the Best Hotels for Sleep?
Who are the Best Sleep Consultants in the US?

How Commuting Affects Sleep
How Genealogy Can Impact Your Sleep
How To Prepare Your Bedroom For A Nighttime Emergency
How to Sleep Like A Baby In Your University Dorm
How Bedroom Interiors Affect Your Relationship
How Household Mold Affects Sleep
Best Sleepwear
Best Sleep Websites
World Sleep Day
Guide for Daylight Savings Time
Clean Hotel Stays Make You Sleep Better

Sleep & Technology

In today’s age of fast content, social media and movie/music-streaming, sleep can oftentimes be affected. See how technology affects by reading the topics below:

Sleep Resources

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