Seeking help for sleep health and looking for resources to help improve sleep quality is more common than you think. In fact, in a recent study, 164 million Americans struggle with sleep. The CDC even calls it a “public health problem”. And we agree. That’s because sleep is the most vital function of the human body. Without it, we may suffer from extreme exhaustion that will lead to a host of other serious health problems.
Still, sleep is most often elusive to those who need it the most. You may suffer from common sleep disorders like insomnia, sleep apnea, or narcolepsy. Your partner may also snore a tad too loudly at night, keeping you from a good night’s sleep. Or you may be taking care of a senior member of your family and would like some tips on how to help seniors sleep better. New parents also have the challenge of being sleep-deprived during the first year of their baby’s life.
We think that the best way to beat sleep issues is to arm ourselves with the right knowledge about sleep and its adverse effects if we get too much or too little of it. That’s why our sleep experts have gathered comprehensive and up-to-date sleep resources for 2020. We understand that struggling with sleep is not easy and our goal is to extend a helping hand by providing the right information at your fingertips.
Pillow Talk How long does your pillow last? When should you replace it? This article is a comprehensive guide from our team’s sleep experts outlining
Sleep, just as important as having a healthy meal and regular physical fitness, is one of the requirements in maintaining a healthy body. It is
Depression is a disease that affects millions of people every year. It comes with many symptoms, such as lack of interest in activities, mood shifts,
Growth plays an integral part in our lives. Our advantages and disadvantages in life depend on how we grow. Physically, the larger among us dominate.
Our environment plays a huge role when it comes to sleeping. It’s a fact that everyone can agree on. A hot or cold room can
Anxiety – it is a condition that all human beings have. It is something that we cannot avoid no matter how hard we try. Anxiety
A way of determining the economic success of a nation is by its Gross National Product. GPD, usually measured by year, it is the value
Is it really possible to get a good night’s sleep even if you have conditions like PTSD night terrors? Research shows that with the appropriate
It may sound small, but microsleep can have a big impact on your waking moments. Know more about this strange occurrence and its ties to
