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Research about sleep disorders, find out how to treat insomnia, learn about how work affects sleep and more - find ALL the answers you need in our one-stop sleep resource center!

Here’s what one happy customer says about us:

Looking to find answers about sleep-related topics?
Our knowledge base is what you need!
Need to find sleep journals or sleep sites?
Look no further!

We’ve gathered an extensive resource page that covers just about everything sleep-related.

This can be you:

Can’t sleep.
Struggling with sleep.
Struggling with staying awake.
Struggling with staying asleep.
Mental health issues interfering with sleep.
Stress interfering with sleep.
Life-threatening illness interfering with sleep.
Baby keeping you awake.
Bedwetting child keeping you up.
Homeless and can’t sleep properly.
Senior and can’t sleep.

And because one (or more) of the above is you, well then that explains why you are here:

Because you need a bit of help with sleep.
That’s where we come in.

Young Asian woman sleeping

Inspiring Dreams - your newest Sleep Coach.

Sleep is one of the most (if not THE most) important functions of the human body. Without it or too much of it can be detrimental to our overall health. 

But you probably already know that. 

And that’s why you’re here because – hey, we review beddings and mattresses and everything else related to sleep – so we must have something within our vast bank of resources to actually help you deal with sleep-related issues, right?

Yes – you’re definitely correct.

ID-mag’s goal is not only to find you the best products for sleep – but to help inspire you to achieve great sleep, as well. Because unfortunate as it is, some people find sleep elusive for a variety of reasons.

How can our sleep resources help you?

Our sleep resources will help you gain answers and insights that help you find:

  • Solutions to the most common sleep problems
  • Books and journals dedicated to healthier, better sleep
  • Websites and blogs focused on better sleep
  • Online sleep classes
  • Sleep health education
  • Relaxation techniques
  • Sleep apps and latest sleep gadgets

Overall, we just want to give you the necessary sleep tools for your overall sleep health. Whether you’re just beginning to understand insomnia or you’re researching about sleep to help an elderly family member, ID-mag is here to help you navigate the serene waters of slumber.

A Word About Covid-19 And Sleeplessness

It’s no surprise that many people are finding it hard to sleep at night amidst living in these uncertain times.

In truth, we have all lost something due to this pandemic:

You may have lost a loved one to COVID-19.
You may have lost your job.
You may have had to close down your business.
You may be an over-exhausted medical frontliner longing for the safety of home.
You may be an essential worker who needs to still clock in at work to serve others.
Your usual day-to-day routines may now be impossible to do.
Your children can’t go to school and see their friends.
Your pets can’t take their usual walks.
You and your family are learning to live in today’s new normal.

And while all our experiences are different at some level, all of us do one thing in common at the end of each day:

We try and sleep at night.

With a deadly, invisible virus going around, that’s understandably hard to do.

In fact, many experts say that anxiety is at an all-time high and that America should expect another kind of pandemic once this is all over – a mental health pandemic.

However, as difficult as it might be for some, getting adequate sleep is essential to helping battle COVID-19 on a daily basis. 

The right amount of sleep will:

  • boost your immune system
  • keep you mentally, physically, and emotionally alert
  • prepare you for the daily challenges of life

If you are struggling with getting a good night’s rest due to the overwhelming stress of the pandemic, we advise you to find some detailed tips and advice straight from the experts.

You can quickly jump to the following top 4 COVID-19 resources to help you sleep better:

Quick Tips For Coping With The Corona Virus Pandemic

Inspiring Dreams wants to inspire you to cope with the pandemic in healthy ways! 

Here’s what you can do to keep your mind and body occupied while staying safe from COVID-19:

  • It’s all about perspective. 

Circulating around social media is the current mantra of “I am safe at home, I am not stuck at home”. We think that this is a great way to appreciate being healthy and having every opportunity to spend lots of time with our loved ones. As they say – Health is wealth. That said, helping out by contributing to your favorite charity or even leaving essential needs outside your homes such as food, generic medicine, diapers, Tampons, books, and magazines for your less-fortunate neighbors to take what they need is something we can do to help us cope with the times. Being kind, after all, never goes out of style, helps change our world view, and is one of the best forms of natural therapy.

  • Talk to friends and loved ones over Skype or Zoom regularly.

Imagine if this pandemic happened in the ’80s or ’90s? Our landlines, beepers, fax machines, and dial-up internet connections may just all blow up! Kidding aside, the internet is an amazing piece of technology to have while we are living through this pandemic. Use it well. Call friends and family over your VOIP of choice, catch up, talk about your day, how you feel, or simply prop your phone or tablet by the dinner table while friends and family are also enjoying dinner on the other side of the screen in another part of the country (or somewhere else in the world). This will allow you to feel connected even while we’re at home. You can do this with other activities, as well e.g. virtual family games nights, virtual family movie nights, read stories aloud to each other, and lots more fun activities.

  • Take advantage of free (or heavily discounted) online classes.

From Harvard to Udemy, lots of reputable academic institutions and online learning platforms are currently offering free classes covering just about anything. If you’d like to DIY, there are many YouTube tutorial videos that you can access for free,  as well. Pick up a hobby you left off years ago or take the time to upskill within any niche, from digital marketing to knitting – nothing is off the table. Now is a great time than ever to learn something new or re-learn an old, childhood skill.

  • Exercise and find time to get closer to nature

A fit body means a fit mind, as well. While it can be a challenge to exercise while at home, it’s a must that you keep your body fit and active. If your city or state allows walks or runs, so much the better. Just make sure to take the necessary precautions and to maintain social distancing. If you live near a hiking trail, lake, beach, river, or other similar natural places, taking regular walks in these areas is recommended as nature therapy is beneficial for both adults and children. Yoga, Zumba, meditation, cycling, swimming and other non-contact exercises that allow you to either do at home or while being socially distanced are great ways to keep fit during this pandemic, as well.

  • Keep and follow a schedule. 

Lots of parents now share stories of their kids staying up as late as 4:00 AM and waking up at noontime. Even us adults have trouble keeping time these days due to the humdrum and routine of just being within the 4 walls of our homes. However, we must do our best to try and keep a routine. This will help us maintain our mental and emotional well-being during these uncertain times. While there are apps available to help us do this, we still feel it’s best to keep track of our schedules in an old-school way: make a hand-written list and tack it up the wall or the fridge. 

  • Stay informed but keep it at a minimum.

Keeping up with COVID-19 news can sometimes cause conflicting emotions. People who suffer from anxiety make take news and updates negatively as they tend to overthink the facts and figures. However, we cannot stress the importance of staying informed. We feel the best way to do this is to “turn off” certain news items that discuss only the negative outcomes of the pandemic and “turn on” social media pages of a few reputable news outlets that talk about all sides of this pandemic – the good and the bad. Bottom line: know your facts but keep it at a minimum. Just like any piece of negative news, this can cause stress and anxiety.

  • Turn your passion into a small, online business – a lesson on flexibility.

Millions of Americans have lost jobs, businesses, and careers to this pandemic. Needless to say, the economy is one of the hardest-hit sectors due to COVID-19. While some are still coping and we recognize it’s not easy for every single one of us – but if you have a passion for cooking, baking, sewing or art – now is a great time more than ever to pursue these passions and use it to earn a bit of money. Some of us may have had different careers for several years and may find it difficult to switch to something else, but for the time being, returning back to our passion projects may just be the healing balm that we need for our souls.

  • Be kind – to yourself and to others.

We feel that this is the most important piece of advice – to always be kind (or even kinder) to yourself during these times. The world did not see this coming and we were ill-prepared, to say the least. It’s good to be productive but if you have days where you just want to take time off, do it. And unlike other natural disasters or epidemics happening in certain places that we normally view from the news on the other side of our screens, this pandemic is affecting us all and we are all experiencing this together. So remember to be kind to others, as well as the rest of the world heals from this.

On a more serious note:

sleeping woman

Are You In Danger Even While At Home?

Aside from lack of sleep and an increase in anxiety/mental health issues, another disconcerting (and dangerous) public health crisis that is on the rise is that of domestic abuse – not just in the 50 States but worldwide, as well.

If you or a loved one is experiencing abuse amidst this pandemic, call 911 immediately

You may also visit the National Domestic Violence Hotline website to “get help without saying a word”.

The feminist.org also lists a number of resources for anyone who ever needs any help.

For more serious mental health conditions that lead to suicidal tendencies, staying at home may pose certain triggers. 

If you or a loved one is going through depression during this time, it’s best to contact the National Suicide Prevention Lifeline. They also have chat services available.

Tap into the complex world of sleep with ID-mag today. Choose a category below and find the help that you need – for you, a friend, or a loved one.

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Sleep Basics

Four letters, one word that makes a world of difference to our lives. Here we answer the most common, sleep-related questions:

  • What Is Sleep?
  • Why Is Sleep Important?
  • What Is Sleep Hygiene?
  • What Is Sleep Regression?
  • What Is Sleep Tracking?
  • What Is Sleep Health Education?
  • How the Body Sleeps
  • How Lack of Sleep Affects Our Health
  • How Much Sleep Does An Adult Need?
  • How Much Sleep Does A Baby Need?
  • How Much Sleep Does A Child Need?
  • How Much Sleep Does a Teen Need?
  • Debunking Common Sleep Myths
  • Guide to Better Sleep
  • Sleep and the Human Body
  • How Technology Affects Sleep
  • Class Inequality and Sleep
  • Healthy Sleep vs. Unhealthy Sleep

Best Bedding Sets

Shopping for matching bedding sets? Maybe you need one for your guest room or you’re looking to buy a set as a gift,

  • Best Top Sheets
  • Best Throw Blankets
  • Best Pillowcases
  • Best Quilts
  • Best Coverlets
  • Best Full-Size, XL Bedding Sets
  • Best Bedding Sets – California King Beds
  • Best Bedding Sets – Alaskan King Beds
  • Best Bedding Sets – Wyoming King Beds
  • Best Budget Sheets
  • Best Premium Bedding Sets
  • Best Luxury Linens
  • Best Adjustable Bed Sheets
  • Best Full-Size, XL Bed Sheets
  • Best Bed Sheets – California King Beds
  • Best Bed Sheets – Alaskan King Beds
  • Best Bed Sheets – Wyoming King Beds
  • Best Bedding Sets for Narrow, Single Beds
  • Best Bedding Sets for Narrow, Twin Beds
  • Best Bedding Sets for King-Sized Beds
  • Best Bedding Sets for Queen-Sized Beds
  • Best Coverlets
  • Best Bedding Sets for Kids
  • Best Toddler Bedding Sets
  • Best Infant Crib Bedding Sets
  • Best Bedding Sets for Teens
  • Best Bedding Sets for Holidays
  • Best Christmas Bedding Sets
  • Best Halloween Bedding Sets
  • Best Easter Bedding Sets
  • Best Bedding Sheets for Camping & Outdoor Activities
  • Bedding Design Guides (Top 2020 Interior Design Styles)
  • Best Modern & Minimalist Bedding Sets
  • Best Scandinavian-Inspired Bedding Sets
  • Best Industrial Style Bedding Sets
  • Best Contemporary Bedding Sets
  • Best Urban-Inspired Bedding Sets
  • Best Art Deco Bedding Sets
  • Best Country-Inspired Bedding Sets
  • Best Coastal Style Bedding Sets
  • Best Shabby Chic Bedding Sets
  • Best Vintage-Inspired Bedding Sets
  • Best Zen-Style Bedding Sets
  • Best Tropical Style Bedding Sets
  • Best Summer-Inspired Bedding Sets
  • Best Fall-Inspired Bedding Sets
  • Best Boho-Inspired Bedding Sets

Reviews

  • Pillow Reviews
  • Blanket Reviews
  • Weighted Blanket Reviews
  • Best Electric Blanket Reviews
  • Best Winter Blanket Reviews
  • Best Summer Blanket Reviews
  • Best Blankets for Kids Reviews
  • Best Blankets for Toddlers Reviews
  • Best Baby Blankets Reviews
  • Best Blankets for Teens Reviews
  • Best Hospital-Friendly Blankets Reviews
  • Quilt Reviews
  • Coverlet Reviews
  • Budget Sheets Reviews
  • Premium Bedding Set Reviews
  • Bedding Sets for Kids Reviews
  • Toddler Bedding Sets Reviews
  • Infant Crib Bedding Sets Reviews
  • Bedding Sets for Teens Reviews
  • Bedding Sets for Holidays Reviews
  • Christmas Bedding Sets Reviews
  • Halloween Bedding Sets Reviews
  • Easter Bedding Sets Reviews
  • Sheets Reviews
  • Comforter Reviews
  • Down Comforter Reviews
  • Down Alternative Comforter Reviews
  • Duvet Reviews
  • Duvet Cover Reviews
  • Duvet Set Reviews
  • Bedding Set Reviews
  • Throw Blanket Reviews
  • Pillowcase Reviews
  • Luxury Linens Reviews
  • Adjustable Bed Sheets Reviews
  • Full-Size, XL Bedding Reviews
  • Best Bedding Sets – California King Beds
  • Best Bedding Sets – Alaskan King Beds
  • Best Bedding Sets – Wyoming King Beds
  • Bedding Sheets for Camping & Outdoor Activities Reviews

How To's:

  • How To Wash & Care For Your Blankets
  • How To Wash & Care For Your Bed Sheets
  • How To Wash & Care For Your Comforters
  • How To Wash & Care For Your Duvet Covers
  • How To Wash & Care For Your Pillows
  • How To Find The Perfect Bedding Material
  • How To Choose The Right Bedding For Kids
  • How To Choose Full-Size Bedding Sets

Sleep & Mental Health

The state of your mental health greatly affects sleep patterns. Select a topic below and get the information you need:

  • Mental Health and Sleep
  • How Alcohol Addiction Affects Sleep
  • How Anxiety Affects Sleep
  • How Addiction Affects Sleep
  • How Bipolar Disorder Affects Sleep
  • How ADHD Affects Sleep
  • How To Sleep While In Anger Management Therapy
  • How Sleep Affects The Autism Spectrum Disorder (ASD)
  • How To Write A Sleep Journal
  • What Is Sleep Psychology?
  • Bullying and Sleep
  • Down Syndrome and Sleep
  • Childhood Trauma and Sleep
  • Adult Trauma and Sleep
  • How To Sleep While Grieving
  • LGBTQ Issues and Sleep
  • Sleep Deprivation and Mental Health
  • Excessive Sleep and Mental Health

Sleep & Physical Health

Because sleep can be a barometer for our physical health, the quality of our snoozes matters if you’re dealing with certain types of illnesses. Simply choose a topic below and get the answers you need:

  • How Diabetes Causes Sleep Disorders
  • How Dieting and Weight Gain Affects Sleep
  • How Pain Affects Sleep
  • How Healthy Sleep Prevents Stroke
  • Healthy Stretching Before Bedtime
  • How Asthma Affects Sleep Quality
  • How Epilepsy Affects Sleep
  • How Gastrointestinal Issues (GI) Affects Sleep
  • Hair Loss and Lack of Sleep
  • How Hearing Loss Affects Sleep
  • How Heart Disease Affects Sleep
  • How Hydration Affects Sleep
  • How Lung Disease Affects Sleep
  • How Healthy Lungs Mean Better Sleep
  • How To Sleep With A Migraine
  • How To Sleep With Multiple Sclerosis
  • How To Sleep With Scoliosis
  • How Prostate Problems Affects Sleep
  • How Cancer Affects Sleep
  • How Vision Loss Affects Sleep
  • How Thyroid Disorders Affects Sleep
  • How Urological Issues Affects Sleep
  • What Happens to Calories While You Sleep
  • All About Snoring and Sleep Apnea
  • Sleeping With A Concussion
  • Sleeping With Endometriosis
  • Workouts, Exercise and Sleep
  • Effects of Alcohol and Sleep

Sleep & Work

Working and sleeping go hand-in-hand. It can either cause you to sometimes lack sleep or sleep more than you should. What’s a healthy work-sleep habit? What’s not? Pick a topic and learn more:

  • How Working From Home Affects Sleep
  • How Sleep Affects Work Productivity
  • How Does Work Affect Sleep?
  • How Shift Workers Can Improve Sleep
  • How Remote Workers Rest
  • How Burn Out Affects Sleep
  • How to Get Better Sleep on Days Off
  • How Sleep Deprivation Affects Work
  • Sleep Guide for Workers
  • Sleep Guide for Managers
  • Sleep Guide for Employers and Business Owners
  • Sleep Guide for Night Shift Workers
  • Sleep Guide for Day Shift Workers
  • Sleep Guide for Swing Shift Workers
  • Sleep Problems Caused by COVID-19
  • Sleep Careers and Internship Programs
  • Good Workplace Sleep Habits
  • Workplace Programs for Better Sleep
  • Good Employee Sleep Habits
  • Tech Workers and their Sleep Habits
  • How Google Helps Improve Their Workers’ Sleep
  • Stressful Jobs That Affect Sleep
  • What is Workplace Fatigue?
  • Tips to Prevent Burn Out
  • Doctors’ Sleep Habits
  • Can Workers Survive on 4 Hours of Sleep?

Sleep & Disorders & How to Cope

Trauma, mental and physical illnesses – these are some common reasons for sleeping disorders.

  • Most Common Sleeping Disorders
  • What is Insomnia?
  • How to Manage Insomnia
  • Treatment for Insomnia
  • Insomnia and Children
  • Insomnia and Adults
  • Insomnia and Teens
  • Insomnia and Trauma
  • Where to Get Help: Insomnia Resources
  • Insomnia Self-Help Resources
  • Insomnia Self-Help Tips
  • Insomnia Treatments
  • What is Behavioral Sleep Medicine?
  • Safe Sleeping Pills for Insomnia
  • What is Restless Leg Syndrome? (RLS)
  • How to Manage Restless Leg Syndrome
  • Best Treatments for Restless Leg Syndrome
  • What Is Narcolepsy?
  • How to Manage Narcolepsy
  • Best Treatments for Narcolepsy
  • Sleep Disorders Caused by Dementia
  • What is Drowsy Driving?
  • How Mental Illness Causes Sleep Disorders
  • Parkinson’s Disease and Sleep Disorders
  • Sleepwalking vs. Sleep Paralysis
  • Night Terrors vs. Nightmares
  • What is Exploding Head Syndrome?
  • What is Sexsomnia?
  • What is REM Behavior Disorder?
  • Sleep Apnea in Premature Babies
  • What is Kleine-Levin Syndrome (Sleeping Beauty Disorder)

Sleep & Beauty

Unlike Sleeping Beauty, we don’t have a 100 years to sleep our worries away! Learn how sleep affects your skincare and beauty regimen:

  • How Healthy Sleep Can Prevent Acne
  • How Sleep Deprivation Affects Your Skin
  • What is Beauty Sleep?
  • Benefits of Beauty Rest
  • How Sleep Makes You Attractive
  • The Best Pillows for Beauty Sleep
  • Skin Repair While Sleeping
  • How Sleeping Position Affects Your Skin

Sleep & Dreams

Whether sweet dreams or terrible nightmares, there is a close relationship between the quality of our dreams and the quality of our sleep. Learn more about sleep and dreams here:
  • What Are Dreams?
  • Why Do We Have Nightmares?
  • Why Do We Have Dreamless Sleep?
  • What Happens To Our Brain While We Sleep?
  • Why The Brain Needs to Dream
  • Why Do Some Dreams “Come True”?
  • How Dreams Affect Sleep
  • Complete Dream Guide: Types of Dreams and Common Dream Meanings
  • Vivid Dreams vs. Lucid Dreams
  • Dreams and REM Sleep

Sleep Aids/Trainings & Sleep Courses

The Beatles famously sang that “we get by with a little help from our friends”. And the same is true for sleep – we might need a bit of help with sleep at some point. Learn all about the best sleep aids/trainings and courses here:

Sleep Aids & Trainings

  • Common Types of Sleep Aids
  • Best Safe Sleep Aids
  • Best Natural Sleep Aids
  • Best Over-The-Counter Sleep Aids
  • Best Sleep Aids for Athletes
  • Best Insomnia Sleep Aids
  • Drinks That Help You Sleep Better
  • Foods That Help You Sleep Better
  • Books That Help You Sleep
  • Does Marijuana Help You Sleep?
  • Does Alcohol Help You Sleep?
  • Does Meditation Really Help You Sleep?
  • Does Yoga Make You Sleep Better?
  • The Ferber Sleep Training Method And How To Use It
  • Is It Safe To Take A Sleeping Pill Every Night?
  • Risks of Taking Sleep Pills
  • Benefits of Taking Sleep Pills
  • Is Addiction to Sleep Pills Possible?
  • Can Teens Take Sleep Aids?
  • Safe Infant Sleep Aids
  • When to Start Sleep Training
  • Sleep Training for Babies
  • Sleep Training for Kids
  • Baby Sleep Training Methods
  • Does Sleep Training Work?
  • Sleep Training Guide for Every Age
  • Sleep Training for Adults
  • Planning Sleep Routines for Seniors
  • Relaxation Techniques
  • Breathing Exercises for Better Sleep
  • Free mp3 Download – Relaxing Sleep Meditation Music

Sleep Courses

Sleep & Finances

Did you know that your financial status affects your quality of sleep? Well, now you do! Get more info about how money makes the average American lose sleep:

  • How Sleep Affects Your Financial Health?
  • Economic Costs of Sleep
  • Do Successful People Sleep Less?
  • Financial Stress and Sleep
  • Dealing With Money Problems
  • Why Leaders Should Sleep More
  • How Many Hours Does A CEO Sleep?
  • Why Healthy Sleep Is Great For Business
  • How Do Billionaires Sleep?
  • How Population Affects Sleep

Sleep App & Gadgets

Technology mostly keeps us awake but thankfully, it also helps us catch some precious Zzzzz’s. Find today’s top sleep apps and gadgets here:

  • Best Alexa Ambient Sounds
  • Best Sleep Tracker Brands
  • Best White Noise Machine Brands
  • Best Top Sleep Apps
  • Best Meditation Apps
  • Best Story-telling Apps
  • Best Ambient Bedroom Lighting
  • Best Smart Baby Bassinets
  • Best Smart Pillows
  • Best Smart Essential Oil Diffusers
  • Best Smart Sleep Masks
  • Best Smartwatches
  • Best Anti-Snoring Brands
  • Best Smart Bedding
  • Best Smart Mattress
  • Best Smart Alarm Clocks
  • Best Smart Home & Bedroom Air Quality Tracker
  • Best Smart Earplugs
  • The Best Podcasts for Sleep

Sleep & Homelessness

A bed for the night, and a home to sleep in – two basic things that the homeless cannot enjoy. See our quick resources and sleep articles for the homeless here:

  • US Homeless Directory and Sleep Resources
  • How Do The Homeless Sleep?
  • Sleep Deprivation and Homelessness
  • Sleep Security and Homelessness
  • Temporary Sleep Shelters for Homeless
  • Homeless Sleeping in Parking Lots

Sleep & Seniors

As we age, certain bodily functions change – especially sleep. Learn how seniors can get the best sleep of their lives by choosing a topic below:

  • Sleep and Aging – A Complete Sleep Guide for Seniors
  • Common Sleep Disorders for Military Veterans
  • Why Do Seniors Sleep and Wake So Early?
  • Quick Sleep Tips for Seniors
  • Why Do Seniors Sleep Patterns Change?
  • Elderly Insomnia
  • Should Older Adults Sleep More?

Sleep & Kids

The youngest in the family but usually the ones that need lots of sleep, our help articles offer advice and tips for children to get healthy sleep:

  • How Sleep Makes Children Healthy
  • How To Get Your Baby to Sleep
  • How To Prepare Young Children for Preschool Naptime
  • How School Morning Rush Affects Sleep
  • How Many Hours Nap Does A Child Need?
  • How Many Hours Does A Baby Sleep?
  • How Security Blankets Help Kids Sleep
  • How To Teach Children Healthy Sleeping Habits
  • Do Kids Really Need to Nap?
  • Does Sleep Training Work?
  • What Is the Cry It Out Sleep Training Method?
  • Baby Sleep Regression at 12 Months
  • Baby Sleep Regression at 18 Months
  • Baby Sleep Regression at 4 Months
  • Baby Sleep Regression at 6 Months
  • Baby Sleep Regression at 8 Months
  • Storytelling at Bedtime for Children
  • Sleep Training for Children With Special Needs
  • Parents and Childcare Providers’ Safe Sleeping Guide
  • Bedwetting in Children and How it Affects Sleep
  • Sleep Schedule for Parents and Caregivers
  • How Children Benefit From Healthy Sleep
  • Teaching Children to Cope With Bad Dreams
  • Childhood Trauma and Sleep
  • Sudden Infant Death Syndrome (SIDS)

Sleep & Pets

Our furry friends need help with sleep, too. Find top tips and advice about sleep-related topics especially made for your pets:

  • Co-Sleeping With Pets
  • How Emotional Support Pets Can Help You Sleep
  • Does Your Pet Keep You Awake? Tips to Cope
  • Top Sleep Training Tips for Pets
  • Why Is My Pet Afraid of the Dark?
  • Can I Sleep With My Pet?
  • How To Train My Pet to Sleep Alone
  • Best Sleep Toys for Pets
  • Benefits of Sleeping With Your Dog
  • Benefits of Sleeping With Your Cat
  • Common Dog Sleep Disorders
  • Common Cat Sleep Disorders

Sleep & Family Health

A family that sleeps well together, is healthy together. Find how you can promote better sleep for your family and learn more about other family sleep-related topics here:

  • Can Sleep Affect Fertility?
  • Can Sleep Help Women Become Fertile?
  • Best Sleep Positions for Pregnant Woman
  • Best Pillows for Pregnant Women
  • How Pregnancy Affects Sleep
  • How to Build a Family Bedtime Routine
  • How Divorce Affects Sleep
  • How Spending Time With Family Helps You Sleep
  • Co-Sleeping Guide for Families
  • Sleep After Giving Birth

Sleep & Sex

Two basic human functions, sleep and sex often affect each other. See top sleep-sex related topics below:

  • Does Sex Help You Sleep Better?
  • How Sex Affects Your Sleep Quality
  • How Healthy Sleep Promotes Healthy Libido
  • How Sleep Apnea Affects Sex Life
  • Does Lack of Sleep Lower Sex Drive?
  • Does Sex Make You Sleepy?
  • Can Sleep Help Me Conceive?
  • Sleep to Conceive: Does Sleep Help Make Babies?

More Sleep Guides: Tools, Travel, Trivia & More!

Want more? We hear you! Find more sleep-related topics that may answer all your burning sleep questions – all from expert and trustworthy sources:

  • National Sleep Foundation Bedtime Calculator
  • Sleep Awareness Projects
  • Sleep Clinics
  • Sleep Journals
  • Sleep Travel Guide (2020)
  • Sleep Scholarships and Financial Assistance
  • What’s the Best Airline for Sleep?
  • What Are the Best and Worst U.S. Cities for Sleep?
  • What Are the Best Colleges for Sleep?
  • What Are the Best Hotels for Sleep?
  • Who are the Best Sleep Consultants in the US?
  • How Commuting Affects Sleep
  • How Genealogy Can Impact Your Sleep
  • How To Prepare Your Bedroom For A Nighttime Emergency
  • How to Sleep Like A Baby In Your University Dorm
  • How Bedroom Interiors Affect Your Relationship
  • How Household Mold Affects Sleep
  • Best Sleepwear
  • Best Sleep Websites
  • World Sleep Day
  • Guide for Daylight Savings Time
  • Clean Hotel Stays Make You Sleep Better

Sleep & Technology

In today’s age of fast content, social media and movie/music-streaming, sleep can oftentimes be affected. See how technology affects by reading the topics below:

  • How Does Technology Affect Quality of Sleep?
  • How Social Media Affects Sleep
  • Can Technology Cause Sleep Deprivation?
  • Netflix and Sleep Deprivation
  • Best Calming Videos for Sleep
  • Best Calming Music Playlist for Sleep
  • Best Movie Playlist for Sleep
  • Best Naptime Movies
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