Best Mattress Toppers for Back Pain: Unbiased Reviews & Top Picks (2020)

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Back pains are the worst.

Not only do they affect our daily activities every day, but they even interrupt our sleep when all we ever wanted was a good night’s rest.

Unfortunately, old age isn’t the only reason for back pain anymore. This type of common body ache is something that even young professionals can’t do away from.

In fact, according to an article published by the American Chiropractic Association:

  • Back pain is one of the most common reasons why people miss work
  • Each year, half of the entire working population in the U.S. experience symptoms of back pain.
  • A total of 264 million work days are missed per year - all due to back pain
  • Experts say that 80% of the population will experience back pain at some point

So, how do we solve this?

Let’s go back to the basics and figure out how to solve it in the simplest way possible.

That’s right, it’s all about your choice of mattress toppers.

There are many mattresses toppers readily available in the market you could choose from to help you get a more soothing sleep for your back. 

But, a lot of choices could overwhelm you.

With this said, we have come up with the best choices of mattress toppers for back pains you could choose from!

Getting To Know The Best Mattress Toppers For Your Back Pain

To help you make the perfect pick so you can finally solve your back pain, we’ve come up with a list of the Best Mattress Toppers.

Let’s go through them one by one.

Pain Free

71YhWiPOa1L. AC UL115

Lucid 3" Ventilated Memory Foam

Bamboo Cover

71y1OlANADL. AC SL1500  1

Ultimate Dreams Full 3" Talalay Latex Medium

Plush Microfiber

91FzmRhKzIL. AC SL1500

Sleep Innovations 4-Inch Dual Layer

Soft Cushion

61JBlOXfn7L. AC SL1500

Isolus 2.5 Inch Ventilated Gel Memory Foam Mattress Topper

Soft Bed

71uK IRY40L. AC SL1500

Lucid 2" Gel Infused Ventilated Memory Foam Mattress Topper

Comfortable Sleep

51KmovV9OaL. AC SL1000

Sleep Better 3-Inch Extra Firm Conventional Foam Mattress Topper

Double Sided

71kS1Y98oeL. AC SL1500

Best Price Mattress 4-Inch Memory Foam Mattress Topper

Body Temperature

81GFyeirP2L. AC SL1500

Sleep Joy 2" ViscO2 Ventilated Memory Foam Mattress Topper


81YDyMLq39L. AC SL1500

Nature’s Sleep Cool IQ Viscoelastic Memory Foam Mattress Foam Mattress Topper

1. Lucid 3" Ventilated Memory Foam

71YhWiPOa1L. AC UL115

First on the list is the Lucid 3′ Ventilated Memory Foam, which gears towards a pain-free sleeping sensation. 

It uses cooling gel-infused foams, has ventilated designs, and is available in 7 size options.

Being 3″ thick, this is placed into the spectrum of having a medium-firm thickness that’s perfect for people of different weight categories. This mattress topper is even suitable for people who don’t suffer any back pain because it provides a comfortable sleeping experience.

Here are some of the reasons why Lucid 3″ Ventilated Memory Foam stands out:

2. Ultimate Dreams Full 3" Talalay Latex Medium

71y1OlANADL. AC SL1500  1

You should know that these mattress toppers are known for their consistency when it comes to offering support to your back, neck, and shoulders and aligning your spine throughout a night’s rest.

This mattress topper is at 3″ which uses a blended latex pad and is known to be one of the best mattress toppers in the market.

The Ultimate Dreams Full ” Talalay Latex Medium is constructed in such a way where holes are evenly spread in the topper to make sure of equal body weight distribution, helping your body rest at its best posture.

It comes in:

  • Three different firmness options
  • Seven sizes
  • With a bamboo cover

Also, this mattress topper is Standard 100 by OEKO-TEX certified.

3. Sleep Innovations 4-Inch Dual Layer

91FzmRhKzIL. AC SL1500

The best thing about the Sleep Innovations 4-Inch Dual Layer Mattress Topper is that it combines therapeutic comfort and support in one topper.

This is brought by the use of memory foam and a pillow top as well. Although pretty much an odd combination compared to other mattress toppers, it has brought a lot of advantages for those who use this mattress pad.

The first 2 inches of this mattress topper is made with SureTemp technology, which helps regulate the sleeping temperature of your mattress. The next 2 inches of layers, on the other hand, is made out of plush microfiber.

This mattress topper comes with a removable and washable cover, too, which makes the cover very easy to maintain.

4. Isolus 2.5 Inch Ventilated Gel Memory Foam Mattress Topper

61JBlOXfn7L. AC SL1500

The Isolus 2.5 Inch Ventilated Gel Memory Foam Mattress Topper helps improve the quality of your sleep with its softness. This is most suitable for side sleepers who need more than soft cushion feels in their mattress.

 The best thing about this mattress is its usage of the latest ventilation technologies to help make sure of a good airflow on your bed and to be able to distribute heat evenly on your mattress’ surface.

Lastly, this mattress topper comes with a mildew-resistant bamboo topper, which is perfect for people who suffer allergies because it is hypoallergenic, making sure that you’re able to sleep in a clean environment.

5. Lucid 2" Gel Infused Ventilated Memory Foam Mattress Topper

71uK IRY40L. AC SL1500

The Lucid 2″ Gel Infused Ventilated Memory Foam Mattress becomes unstoppable when paired with the right type of mattress!

Why do we say so?

This mattress topper uses 2″ of memory foam that is just about right to give the body perfect support and cushioning is ideal for back sleepers who need a firm mattress.

It’s also pretty good for side sleepers, especially when you pair this mattress topper with a soft bed to entirely give the cushion feel to help solve too much pressure on hips.

Also, this mattress topper uses gel infusion, which helps your mattress keep cool without capturing too much heat.

6. Sleep Better 3-Inch Extra Firm Conventional Foam Mattress Topper

51KmovV9OaL. AC SL1000

This mattress topper is a perfect mix of:

  • Support
  • Durability
  • And comfort materials

This is a suitable topper for those who are experiencing back pain because of its blend of thickness and softness.

This alone helps give you a comfortable sleep to the next level. Other benefits of this topper include:

  • Its durability that would last you for a lot of years
  • The mattress topper is not too stiff, nor does it make you sink on your mattress
  • Ideal for back pain
  • Perfect for people suffering from allergies because it is hypoallergenic
  • Easy to maintain

7. Best Price Mattress 4-Inch Memory Foam Mattress Topper

71kS1Y98oeL. AC SL1500

The Best Price Mattress 4-Inch Memory Foam Mattress Topper has the support for back pain, with its memory foam being 4″ thick.

The best thing about this mattress topper is that it offers the best ventilation for your mattress and makes sure that heat retention is at a minimum. This brings you to a more comfortable sleep because airflow helps regulate your body temperature.

It even has less motion transfer, which makes sure that you don’t feel any mattress vibration when sleeping with your partner at night.

Another advantage with using this mattress topper is that it is double-sided; which means one side uses dense foam and the other side uses memory foam which you can freely choose from depending on your comfort level:

  • For minor back pains, use the cushion memory foam
  • For minor back pains, use the cushion memory foam For medium to high back pain levels, go for the thicker and denser side of the mattress.

8. Sleep Joy 2" ViscO2 Ventilated Memory Foam Mattress Topper

81GFyeirP2L. AC SL1500

This mattress topper also works best when paired with the proper mattress that suits your personal needs. It is preferred that side sleepers choose a soft bed while back and stomach sleepers should go for a firmer foundation for support and cushioning.

The good thing about this mattress is the topper itself does not retain much body temperature.

9. Nature’s Sleep Cool IQ Viscoelastic Memory Foam Mattress Foam Mattress Topper

81YDyMLq39L. AC SL1500

The Nature’s Sleep Cool IQ Viscoelastic Memory Foam Mattress Topper is designed to increase the airflow of the sleeper’s body for more improved comfort. Also, this mattress is hypoallergenic and antimicrobial which makes it a very convenient topper to use. 

This mattress topper features a layer of Viscoelastic Memory Foam and has larger open memory cells which helps improve your body, spine, and neck support. With this, it helps you avoid back pains, so you get a better night’s rest.

Lastly, this mattress topper minimizes your pressure points to give you a more comfortable sleep. Now, you don’t have to go through all the tossing and turning every night, and finally skip the aches and pains on your neck, hips, and shoulders.

Things To Consider Before Buying A Mattress Topper For Back Pain

Now that you know some of the best choices of Mattress Toppers readily available for the market, it’s just about right for you to know about all the things you have to consider too.

Aside from the brand and the specs for each Mattress Topper, you would also need to consider:

  • The Firmness of the Mattress Pad
  • Your Hip Pain
  • Your Back Pain Location
  • Your Weight
  • Mattress Topper Thickness, Density, And Size
  • Memory Foam And Latex Used

Let’s briefly take a look at each one by one.

The Firmness Of The Mattress Pad

If you think about it, going for a softer solution when choosing a Mattress Topper may not be suitable for your back.


This is because the soft mattress does not align your spine correctly, and it could even contribute to more pain in your lower back area.

The whole point of choosing a mattress topper for your back pain is technically to solve your back pain. Thus, a medium-firm mattress topper would be the right solution for you since it combines:

  • Comfort
  • Convenience
  • And promotes proper spine alignment

Your Hip Pain

There is no one-size-fits-all when it comes to choosing mattress toppers, especially when they’re made to solve your hip pain.

The best thing to do is to go for a hard mattress topper to support your back, give you proper spine alignment, and relieve pressure your hips feel.

Take note that the joints in your body, which includes your joints and hip sockets are affected by the support given by your mattress.

Your Back Pain Location

Another thing you should consider when it comes to choosing the most suitable mattress topper for you would be the specific location where your back pain is felt. It could be found either in the lower, mid, or even upper part of your back.

To help solve this, you must be conscious of the materials being used when choosing your pad. Making sure its made of:

  • Memory Foam
  • Latex
  • And Gel

This ensures that your mattress topper is pretty much multi-functional.

Note that one of the most common reasons for back pain is improper spine alignment during sleeping hours, which is often caused by the wrong mattress. Choosing the right mattress topper will help you solve this issue.

Your Weight

When choosing a suitable mattress topper for you, you should also make sure to consider your weight.

This is a very crucial factor when it comes to choosing your mattress topper. Why?

It’s because you would need to get yourself a bed that can handle your weight and size. Let’s say if you are a plus size weighing more than 250 pounds, it would be best to get a mattress pad that’s more than 4″ inches, having a density of more than 5″ pounds.

It would be the same thing if you had a much lighter weight too. If you do, then having a medium-firm mattress topper would be best for you.

Choosing the right mattress toppers depending on your weight will give you better spine alignment and make you feel more comfortable when you sleep.

Mattress Topper Thickness, Density, And Size

Choosing your Mattress Topper’s Thickness, Density, and Size also affects the comfort it brings to help you solve back pain:

  • For Thickness: Take note that the wrong alignment of the spine causes back pains. To solve this issue, a thicker mattress topper with medium thickness can help you because it is not too soft nor too firm, giving a perfect combination of comfort and balance.
  • For Density: As density helps determine the level of firmness any mattress topper would have, you should choose a mattress topper with a density starting at 2 pounds per cubic foot. You could also opt for pads with densities from 2 and 5 pounds per cubic foot because they are not too firm or too tight.

 This gives you a perfect mix of spinal support, comfort, and durability.

  • Size: Lastly, make sure your mattress topper fits the size of your mattress to make sure your topper is intact on your bed even after a night's rest. It would be annoying to wake up and to a detached mattress topper.

Memory Foam And Latex Used

Last but not least, the memory foam and latex used in your mattress toppers should highly be considered because it affects the support and comfortability your mattress can give.

Memory foams help when it comes to giving out a cushion feel of your mattress; thus, choosing the right size from 2″, 3″ or 4″ will make you feel the perfect snuggle pain which will help solve back pain.

Take note that gel memory foams could also contribute to a comfortable mattress topper because it distributes temperatures properly, giving a more relaxed sleep.

For latex, on the other hand, being able to provide back pain support keeps your body in a good position, it’s best to consider that your mattress topper uses this material so that your pad can help you solve the neck and hip issues.

Benefits Of Using A Mattress Topper

For people who are suffering from chronic back pains, using a mattress topper could bring a lot of benefits such as:

  • Pain relief: Being the essential benefit of mattress toppers, using this helps you relieve pressure points that affect your hips, back, neck, and shoulder. This makes sure that you always get a good and undisturbed night's rest every time.
  • Cooler Sleep: Using Mattress toppers can also contribute with a more relaxed sleep as it uses materials such as memory foams that are infused with cooling gel. This helps improve air circulation and disperse the heat your body feels so you can sleep comfortably.
  • The freshness of Mattresses: Last but not least, Mattress Toppers, can also ensure your mattresses are always fresh since it can restore your old mattress' comfort and support level. Now there is no need to buy new mattresses since having a new mattress topper could make your bed feel brand new!

Also, mattress toppers are very affordable compared to buying a new mattress. This is such an economical way to solve your sagging old mattress, which has been causing you back pain.

The only disadvantage of mattress toppers is that it’s offered in different variations and may seem pretty confusing for you to choose from.

The Takeaway

Well, now you know that it doesn’t take rocket science to solve your back pains at night.

Although back pains can be pretty disturbing, it can affect not only your day-to-day activities but also your sleep’s comfort, it could be solved right away by simply getting yourselves mattress toppers suitable for you.

Taking advantage of the beauty of these orthopedic mattress toppers is the smartest thing for you to do so you can finally solve the issues you’ve been experiencing and finally get yourself a remedy for your back pain.

Now, what are you waiting for? Get yourselves a mattress topper now, fix your back pains, and wake up to a well-rested morn!


If you are experiencing back, neck, hand or arm aches and pains, please consult a medical professional as soon as possible. This article will only provide general information and should not be used for self-diagnosis and self-treatment.

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