Sleep Better On A Quality Mattress: A 2022 Mattress Guide from Experts
Sleep Better On A Quality Mattress
If you want to change one thing in your life to get better sleep, then upgrading your mattress may be the best decision you’ll ever make. Yes – according to experts, your mattress could be the culprit to why you’re not getting enough ZzzzZZ’s. So, in this comprehensive mattress guide, we recommend none other than the excellent line of Puffy mattresses to help you sleep in luxury through the night – plus other great sleep tips.
Whether at work, in sports, or just simple household chores, we always want to perform to the best of our abilities, and sleep is the best way to achieve that. In fact, sleep is key when it comes to our mental health and physical health. This is why you should make it a goal to have the best sleep every night.
Nevertheless, there are multiple factors that you need to take into account, in order to sleep well. Having the right mattress to sleep on certainly helps. Follow along as we tell you how a good mattress can help tremendously with giving you better sleep.
How Can A Good Mattress Help You Sleep Better?
We all know that the right mattresses can provide a comfortable and supportive experience whenever you lay down on one. However, the full answer is more scientific than you think.
According to Michael Decker, Ph.D., RN, spokesperson for the American Academy of Sleep Medicine and an associate professor at Georgia State University, says that your bed can impact the quality of your sleep.
This has something to do more with the tiny blood vessels or capillaries found underneath your skin. Basically, when we sleep in a single position, this causes pressure points to build up. This leads to reduced blood flow, denying your skin of oxygen, as well as nutrients. When this happens, the pain receptors found in your skin sends a message to your brain, which causes you to turn in your sleep. Now, tossing and turning is natural, but it does disrupt your sleep.
Having the right mattress can prevent pressure build-up, allowing you to have a more comfortable experience. This enables you to have the best sleep throughout the night, which lets you wake up feeling refreshed and relaxed so that you can take on the day ahead.
Here are other expert-backed facts that help solidify the importance of a good mattress when it comes to uninterrupted sleep:
- In 2011, the National Sleep Foundation released results of a bedroom poll which found that 92% of people confirm that having a comfortable mattress is vital to a good night’s sleep.
- An old or sagging mattress is found to be a common culprit of chronic neck, back and shoulder pains which may lead to more serious health problems.
- A small 2009 study done by the Oklahoma State University showed results of decreased overall stress when they asked 59 healthy men and women to sleep on new, medium-firm mattresses for 28 consecutive nights.
- If you're sleeping on an old mattress that isn't a good fit for your body type, preferred sleeping position, height and weight, new research shows that you will spend 49% less time in REM sleep - the sleep stage that is deep and restorative.
- Mattresses play a key role in regulating our body temperature while we are sleeping at night because our bodies naturally stifle airflow when we are asleep.
Overall, sleep helps you live longer as it restores bodily functions, decreases stress and improves your health – both physical and mental health. Sleeping on a quality mattress can help you achieve all that. That is why here at Inspiring Dreams, our team of sleep experts highly recommends sleeping on a Puffy Mattress.
Who is Puffy?
By “puffy”, do we mean the adjective puffy as in “puffy clouds”? Yes and no. We mean the company simply called Puffy. As it happens, Puffy’s mattresses enjoy the reputation of having sleepers feel like they’re snoozing on a cloud hence, Puffy mattresses are actually “puffy”.
They’re also gaining traction in the heavily-competitive bed-in-a-box industry. Puffy catapulted into popularity largely due to a feature on the Ellen Show. However, other than great marketing (and a brand name that sounds fun and easy to remember), Puffy ticks all the right boxes when it comes to producing mattresses and other sleep products that promote healthier, better sleep. Speaking of sleep products, you might also want to check out our review of the Puffy Blanket. It’s warm, cozy , and perfect for use in the bedroom or as an accent piece in the living room.
Learn more about the Puffy’s mattresses below.
All About Puffy Mattresses
Mattresses are an investment, not just financial-wise but an investment for your health and overall well-being. Having a proper bed to sleep on will not only allow you to sleep blissfully but also provide your body with much-needed support as you rest.
With this said, the Puffy’s mattresses use quality materials, the latest in mattress technology well as its superb construction:
PUFFY WAS DESIGNED TO MAXIMIZE SLEEP HEALTH
Puffy is committed to providing its customers with products that maximize your sleep so that you are fit to take on the day ahead. With that said, the Puffy Mattress company designs its mattresses with the intent of helping people sleep not only better, but also healthier.
Puffy’s mattresses are constructed in such a way that they prevent and relieve joint and back pain. They do so by reducing the amount of pressure that builds up when you are sleeping in a single position for an extended period of time. This leads to improved blood circulation, whether you are sleeping on your back, side, or stomach.
PUFFY PERFECTLY ADAPTS TO ALL SLEEP POSITIONS
When it comes to sleep positions, you must find the best one according to your desired sleep position. For example, if you like sleeping on your stomach, your mattress must be more firm than soft, so that your hips do not dip, leading to a misalignment of your spine. Fortunately, with Puffy, you will not need to worry about that at all.
Puffy mattresses are highly adaptable and will suit to whichever sleep position you prefer. If you prefer to sleep on your stomach, back, side, combo, or any other position, you can be sure that Puffy offers a highly balanced feel of comfort and support.
BODY ADAPTING FOAMS FOR PERFECT SLEEP
Most, if not all memory foam mattresses contour to the shape of your body. This is key for relieving pressure. However, most of these memory foam mattresses tend to be too soft, meaning there is little to no support. This can also lead to poor sleep. With the Puffy Royal, or any other Puffy mattress for that matter, offers an equal amount of comfort and support without compromising on body contouring capabilities.
Rest assured that when you lay down on your bed, you will instantly feel your body slowly “sink” into the mattress. This makes you feel that you are being cradled. Plus, with its supper soft yet supportive properties, you are able to sleep faster.
COOLING CLOUD™ COMFORT LAYER
In line to what we previously said, body contouring mattresses also tend to cause overheating. This is because when your body starts sinking into the bed, it traps heat rather than letting it escape. But, of course, you will not need to worry about that when you lie on a Puffy Mattress.
Each mattress is fitted with what Puffy calls a Cooling Cloud™ comfort layer. Basically, this layer is made of top quality memory foam, which has a highly breathable construction. So, when it contours to your body, heat can escape freely, since air can pass through freely. Not only will the Puffy Royal Mattress relieve pressure from your hips, neck, shoulders, knees, and other joints, but it will also regulate temperature.
BODY ADAPTING DUAL CLOUD LAYER
Most mattress brands have that specific feature or property that makes them unique; whether it is because of their materials used or its construction. Puffy also has something that is exclusive only to its mattress – specifically the Puffy Lux mattress. This is what Puffy calls as the Body Adapting Dual Cloud Layer.
This memory foam layer was designed to provide a cozy and adaptive support, as well as body contouring properties. On top of that, this layer works quite well with the Cooling Cloud™ layer when it comes to removing the pressure points of your body. This leads to a good night’s rest through and through.
CLIMATE COMFORT™ LAYER
In the market of mattresses today, only a small number of brands create mattresses that are good for all seasons. Puffy is one of those brands. Introducing Puffy’s Climate Comfort™ layer. This layer aims to protect you and the mattress from any sudden change of weather. In essence, it becomes cold when the weather is hot and it warms up when the weather is cold.
You do not normally see this when it comes to mattresses, let alone an all memory foam mattress. This is because memory foam is quite known to trap heat, making it not quite suitable for places where the weather is typically warm for most of the days of the year. However, with a Puffy Mattress, you have a bed that is good for any weather.
FIRM CORE SUPPORT LAYER
All-foam mattresses are highly famous for being not quite supportive, because of the fact that they are too soft. However, Puffy features a top notch Firm Core Support layer that offers just the right amount of support for users. This layer’s unique firmness ensures that your spine stays aligned all throughout the night.
On top of being a firm layer, it also features body contouring qualities. You read that right. Puffy ensures that even its base layer adapts to the shape of your body, which alleviates pressure. When this happens, it promotes proper blood circulation, preventing you from tossing and turning on your bed.
Added Benefits of Purchasing a Puffy
Buying from Puffy doesn’t just assure you of great sleep, they also offer convenient and hassle-free after-care services:
Industry-leading 101-night sleep trial
All of Puffy’s products (yes even their accessories like the Puffy Pillow or Puffy Comforter) come with a 101-night sleep trial. If, after a hundred-and-one nights, you don’t find their products to your satisfaction, you can return them free of charge. This brings us to the next benefit –
Except for Alaska and Hawaii, Puffy will FedEx your purchase FREE straight to your doorstep.
They’ll also pick up anything you want returned, for free – after the 101-night trial.
Solid, lifetime warranty
Speaking of sleeping better, you’ll probably sleep a lot sounder when you know your mattress has a warranty that will last a lifetime. After all, your mattress is a life-long investment so it’s just logical for a good mattress company to help you protect that investment for as long as you sleep on it. You can learn more about the Puffy Guarantee here.
100% Made in the USA
Proudly an American product, you can be assured that Puffy is contributing to the national economy by providing jobs and livelihood to American residents.
Universal Firmness
On the firmness scale, all Puffy Mattresses are rated medium firm or 5/10 in the mattress firmness scale, 1 being the softest level and 10 being the firmest level. So, if you’re looking for a mattress upgrade but you’re not too sure about what type of mattress you’re going to get, you’ll find the Puffy to suit pretty much all types of sleepers.
Note, however, that mattress firmness relies on the individual’s weight. For example, plus-size sleepers may find firm mattresses feel softer compared to more petite individuals.
Financing and payment plans
If you’re on a budget, you can opt for Puffy’s financing options. All their mattresses including other products have payment options available so you can plan your payments easily.
Environmentally-friendly, chemical-free materials that are CertiPUR-US certified
Aside from literally sleeping better because of its superior design and construction, you can also sleep peacefully knowing your mattress is made without harmful chemicals.
Puffy’s materials and processing methods are certified by CertiPUR-US which means that Puffy’s foams are sustainably made without ozone depleters, flame retardants, heavy metals, formaldehyde, phthalates (regulated by the Consumer Product Safety Commission) and made with low VOC emissions.
Pick Your Perfect Puffy
The line up of Puffy’s excellent mattresses include their base mattress, the Puffy Original, the Puffy Lux and the the Puffy Royal. All three feature astounding design and construction that make them all a quality mattress perfect for sleep improvement. Let’s have a look at each one and see which is best for you.
The Puffy Royal Mattress
Quick Description
At the very top of the Puffy mattress line is the Puffy Royal. Aptly named due to its more advanced features, the Puffy Royal Mattress is constructed with a total of 4 comfort layers which, when combined, work together for cooling comfort and targeted support.
In terms of price and overall quality, the Puffy Royal is definitely at par with other all-foam, luxury mattresses such as the Saatva Classic Mattress and the WinkBed by WinkBeds. Here’s a breakdown of Puffy Royal’s features:
- Stand out feature: zoned transitional layer made with high-quality polyfoam. This zoned construction provides targeted support to parts of the body that needs it the most
- 14" thick (which rates it as the thickest among all Puffy mattresses)
- Best for side sleepers weighting under 130 - 230 lbs
- First layer: 1.5" gel-infused, foam top layer that closely conforms with the body
- Second layer: 2" polyfoam layer
- Third layer: designed with a wavy edge that is designed for cooling airflow
- Zippable, easily-washable cover that's soft to the touch
- Excellent motion isolation and edge support which makes it best for couples who share a bed
- Best for side sleepers 130 - 230 lbs.
Shop the Puffy Royal Mattress here.
Sizes
Twin (39” x 75” x 14”)
Twin XL (39” 80” 14”)
Full (54” x 75” x 14”)
Queen (60” x 80” x 14”)
King (76” x 80” x 14”)
California King (72” x 84” x 14”)
Price
The Puffy Royal Memory Foam and the Puffy Royal Hybrid are sold at the same price.
Twin – $1,645
Twin XL – 1,745
Full – $2,445
Queen – $2,695
King – $2,995
California King – $2,995
Payment Options
Klarna – Pay as low as $100 per month.
Split It – Pay as low as $199.58 per month.
*Prices posted here are from the Puffy Store and are current as of this posting. Prices may change without prior notice.
The Puffy Lux Mattress
Quick Description
As time passes, your sleeping preferences change. Perhaps, when you were younger, you preferred firmer mattresses. Or, maybe you grew up sleeping on plush mattresses and that’s why you’re looking to upgrade your old, saggy mattress to a newer, more comfortable and plusher mattress. If you fit into these categories, the Puffy Lux is a great choice.
Price-wise, it may be a bit much. Mind you, there are other similar mattresses priced lower. But, if price is of no concern and you genuinely want to invest in a mattress with a longer sleep trial, lifetime warranty and free shipping/returns, the Puffy Lux will surely help you get serene, restful sleep. Here’s a breakdown of Puffy Lux’s features:
- 12” thick (second thickest among Puffy’s line of mattresses)
- First layer: 7" Cooling Cloud Foam - dense support, foundation foam
- Second layer: 2" Dual Cloud Foam - transitional layer to the firmer third layer
- Third layer: 1.5" Climate Comfort Foam - known as the “Body Adapting Dual Cloud Foam” and is an exclusive Puffy foam layer; provides contouring and deep pressure relief
- Fourth layer: gel-infused comfort layer also known as “Cooling Cloud Foam”; feels like memory foam
- Zippable, easily-washable cover that's soft to the touch
- Excellent motion isolation and edge support which makes it best for couples who share a bed
- Best for side sleepers looking for pressure relief
Size
Twin (39″x75″x12″)
Twin XL (39″x80″x12″)
Queen (60″x80″x12″)
Full (54″x75″x12″)
King (76″x80″x12″)
Cal King (72″x84″x12)
Price
The Puffy Lux Memory Foam & Puffy Lux Hybrid are sold at the same price.
Twin – $1,145
Twin XL – $1,195
Full – $1,295
Queen – $1,495
King – $1,695
Cal King – $1,695
Payment Options
Klarna – Pay as low as $84/month
Split It – Pay as low as $124.58/month
*Prices posted here are from the Puffy Store and are current as of this posting. Prices may change without prior notice.
The Puffy Mattress
Quick Description
The Puffy Mattress is Puffy’s original mattress, and therefore, a fan favorite garnering thousands of rave reviews. In fact, with a quick 10-minute search, you’ll see many happy Puffy clients who have slept so much better on the Puffy Original. We agree. Sleeping on the Puffy original feels more like an indulgence rather than a necessity – all great when coming home to your bed after a busy day.
So, what makes the Puffy Original Mattress so amazing? Just like the Puffy Lux and the Puffy Royal, the Puffy Original is carefully designed so that each layer offers the right cooling comfort and support to each sleeper, however, unlike the the two premium Puffy mattresses, the Puffy Original is more reasonably-priced but the quality of sleep you’ll get is the same. Still comfortable, still cooling and still supportive. Here’s a breakdown of Puffy Original’s features:
- 10” thick (the “thinnest” Puffy mattress compared with the Puffy Lux and the Puffy Royal
- Base layer: 6" firm support foam
- Middle layer: 2" transition layer which is called “Climate Comfort Foam”
- Comfort Layer: 2" gel-infused visco polyurethane foam
- Best for sleepers under 130 lbs but also great for sleepers above 130 - 230 lbs especially side sleepers
- Soft, cushiony, hugging feel of memory foam
- Offers spinal alignment for side sleepers which also helps reduce pressure points in the hips/shoulders
Size
Twin (39″x75″x10″)
Twin XL (39″x80″x10″)
Full (54″x75″x10″)
Queen (60″x80″x10″)
King (76″x80″x10″)
Cal King (72″x84″x10″)
Price
Twin – $495
Twin XL – $525
Full – $695
Queen – $850
King – $1,050
Cal King – $1,050
*Prices posted here are from the Puffy Store and are current as of this posting. Prices may change without prior notice.
Pros & Cons For Each Puffy Mattress
All wrapped up and tied nicely with a bow that consists of a 101-night sleep trial, lifetime warranty, naturally made products, and free shipping/returns, those added benefits in itself contribute greatly to the “Pros” of buying and sleeping on a Puffy mattress. However, since we always want to provide unbiased information, we’ve included separate pros and cons for each Puffy mattress.
Puffy Royal Mattress
Pros
- Great for sleepers who weigh less than 130 lbs
- Ideal for couples
- Sleepers who like sleeping on a body-conforming mattress
Cons
- Not ideal for people on a budget
- Traps heat so not ideal for anyone who “sleeps hot”
- Stomach sleepers may not sleep well on a Puffy Royal
- Sleepers weighing over 230 lbs may not feel as supported
Puffy Lux Mattress
Pros
- Great for people who love soft, airy, plush mattresses
- Great for side sleepers
Cons
- Not ideal for people on a budget
- Not ideal for anyone looking to sleep on a firmer mattress
- Not ideal for back or stomach sleepers
Puffy Mattress
Pros
- Side sleepers who weigh under 130 lbs.
- Back and stomach sleepers who are looking for a plush yet medium-firm mattres
- Sleepers who are looking for a hugging, contouring mattress
Cons
- Not ideal for plus-sized sleepers
- Not ideal for stomach sleepers as they might feel “unsupported”
- Traps heat so not ideal for anyone who “sleeps hot”
More Quick Tips for Better Sleep Health
Create a Sleep Routine
When it comes to sleep, having a routine can greatly help you sleep faster. For example, falling asleep at the same time every night will send a signal to your brain that it is time for bed.
Keep Your Bedroom Dark
Did you know that light affects your sleep? This has something to do with the hormone called Melatonin. This hormone that our body produces helps in making us feel sleepy during the night. If you are exposed to well-lit rooms, it prevents your body from producing Melatonin.
Avoid Caffeine Before Bedtime
It is well-known that caffeine is a drug that helps us stay active. This is what you normally find in coffee. However, you may also find it in other drinks such as sodas and energy drinks.
Incorporate Exercise Into Your Daily Routine
Exercise and sleep are closely linked with each other. In fact, people that have regular exercises tend to have better sleep and are less likely to feel sleepy during the day. However, you do not need to have a vigorous exercise routine; even just by walking for at least 10 minutes per day can help you sleep better.
Learn to Take a Break
With what is happening to the world today, it can be quite difficult to remain worry-free. This induces stress and anxiety. Taking breaks from your work, social media, and even the news can be quite helpful not only for your sleep but also for your mental health.
Be Aware of What You Drink or Eat Before Bedtime
Your diet actually plays a major role in your sleep. Avoid eating heavy meals at least two hours before bedtime; if you can, reschedule your dinner to an earlier time.
Keep Your Bedroom a Safe Haven For Sleep
Your bedroom should only be about sleep. However, we are tempted to binge watch our favorite shows or bring our work to our rooms. Avoid this at all costs. Make your bedroom solely for sleeping purposes.
Conclusion
Sleep is priceless, which is why we need to invest in the right products that give us the best sleep. The Puffy Royal Mattress is arguably the best mattress that you can get your hands on.
With its world-class properties, such as the Climate Comfort™ Layer, Cooling Cloud™, Firm Core Support Layer, and more, the Puffy Royal is sure to soothe you throughout the night.
