Easy, Breezy Snoozes: Top Picks For Over The Counter Sleep Aids

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What was once a small tribe revolving around a simple hunter-gatherer lifestyle a millennia ago has now evolved into a global society of high technology, growth, information, and wealth. Human society has advanced to a point beyond our ancestors’ wildest dreams. However, this rapid social advancement and change are not without a price. The need … Read more

Common Sleep Issues Associated with Cancer


It has been the same agony for many, many nights. It has been 3 hours since Joe has lain in bed. Dawn is fast approaching. But the Sandman hasn’t visited him. The chemotherapy drugs in his system, coupled with prescribed steroids, are preventing him from getting some decent shut-eye. He stands up, leaves the room, … Read more

How Autism Spectrum Disorder Affects Sleep

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For many people, having quality sleep every night is not assured. Normally, this isn’t a big problem. Sleeplessness is just temporary and will disappear in a couple of hours or days. However, for people with autism spectrum disorder (ASD), sleeping soundly is elusive. They have persistent trouble falling and staying asleep. As a result, their … Read more

Best Trundle Beds – Which one to buy in 2022?

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According to the Cambridge dictionary, trundle beds are the ones that fit beneath a regular-sized bed and can be taken out when needed. These usually have two beds ─ one a larger regular bed while the other a relatively smaller one fitted beneath the main bed. This smaller bed can be pulled out using rollers when … Read more

Trauma and a Good Night’s Sleep

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Is it really possible to get a good night’s sleep even if you have conditions like PTSD night terrors? Research shows that with the appropriate coping mechanisms and clinical interventions, you could. Disclaimer: if you believe you have difficulty sleeping, have PTSD or other similar conditions, it is best to personally consult a medical or psychological health professional. This … Read more