Tips For Better Sleep: How Is Body Temperature Vital to an Adequate Sleep? (Thermoregulation Explained)

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Our environment plays a huge role when it comes to sleeping. It’s a fact that everyone can agree on. A hot or cold room can severely impact even a quick snooze, a cat nap or a power nap in between juggling deadlines.  That’s why keeping room temperature  at a “perfect comfort level” is ideal. However, … Read more

Top 8 Picks for the Choicest Sofa Beds of 2021 (Reviewed & Compared): Which Brand Best Matches Your Need?

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If you own or rent a house, apartment unit, condominium unit, vacation house, or camper, you would quickly realize that living space is scarce and limited. It doesn’t matter how big your place is (unless, of course, you live in a mansion). Sooner or later, extra furniture, appliances, fixtures, junk, clutter, your own household, and … Read more

10 Most Comfortable Sleeper Sofas

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Sleeper sofas are space-efficient and are thus gaining popularity, especially in metropolitan cities. As the name suggests, it transforms into a bed. So, if you entertain frequently and have out-of-state relatives, this sofa can come in handy. Although it may be a tad bit expensive than a traditional sofa, it is worth the investment as … Read more

Trauma and a Good Night’s Sleep

trauma affects sleep

Is it really possible to get a good night’s sleep even if you have conditions like PTSD night terrors? Research shows that with the appropriate coping mechanisms and clinical interventions, you could. Disclaimer: if you believe you have difficulty sleeping, have PTSD or other similar conditions, it is best to personally consult a medical or psychological health professional. This … Read more

Best Innerspring Mattresses of 2021 (Complete & Unbiased Review): You Can’t Go Wrong With Classics

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Sometimes, the classics are the best. There’s a reason why they are called classics. They set standards for what follows them. In many cases, people actually prefer them as they are tried and time-proven. When it comes to beds, innerspring mattresses are at the helm of classical design. Coils that are buried under a soft … Read more

How Proper Sleep Highly Affects Your Productivity

how sleep affects productivity

CDC reports that 1 in 3 American adults don’t get enough sleep at night. Sleep has been a part of our lives since birth, but do we really know what benefits sleep has for us? During exam preparation, practicing for a game, or getting ready for another important event in life, we are told to … Read more