Tips For Better Sleep: How Is Body Temperature Vital to an Adequate Sleep? (Thermoregulation Explained)

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Our environment plays a huge role when it comes to sleeping. It’s a fact that everyone can agree on. A hot or cold room can severely impact even a quick snooze, a cat nap or a power nap in between juggling deadlines.  That’s why keeping room temperature  at a “perfect comfort level” is ideal. However, … Read more Tips For Better Sleep: How Is Body Temperature Vital to an Adequate Sleep? (Thermoregulation Explained)

A Complete, Eye-Opening Guide for Sleeping Through Anxiety (Evidence-Based)

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Anxiety – it is a condition that all human beings have. It is something that we cannot avoid no matter how hard we try. Anxiety usually comes right after we experience stress. However, much like physical pain, it is, to some extent, temporary, and some might even consider it healthy. Anxiety gives us a signal … Read more A Complete, Eye-Opening Guide for Sleeping Through Anxiety (Evidence-Based)

A 2020 Guide To Sleep Deprivation Among The American Homeless

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A way of determining the economic success of a nation is by its Gross National Product. GPD, usually measured by year, it is the value of all the goods and services that are produced in a country. It is a satisfactory way to quantify and measure a country’s economic state and is useful in many … Read more A 2020 Guide To Sleep Deprivation Among The American Homeless

A 2020 Sleep Guide Made Just For Seniors (Includes Facts About Aging & Sleeping)

sleep guide for seniors

Health, as they say, is a state of complete harmony of the body, mind, and spirit. One of the requirements of being healthy is getting a sufficient amount of sleep which is vital in repairing the heart and blood vessels. It is also essential in energy regeneration. On the contrary, sleep deficiency can have detrimental … Read more A 2020 Sleep Guide Made Just For Seniors (Includes Facts About Aging & Sleeping)