Trauma and a Good Night’s Sleep

trauma affects sleep

Is it really possible to get a good night’s sleep even if you have conditions like PTSD night terrors? Research shows that with the appropriate coping mechanisms and clinical interventions, you could. Disclaimer: if you believe you have difficulty sleeping, have PTSD or other similar conditions, it is best to personally consult a medical or psychological health professional. This … Read more Trauma and a Good Night’s Sleep

Facts, Figures and Everything You Need To Know About Microsleep

microsleep

It may sound small, but microsleep can have a big impact on your waking moments.  Know more about this strange occurrence and its ties to sleep deprivation, and what are the best ways to turn it around with sweet dreams instead.   We’ve all probably experienced this at some point in our lives – we wake … Read more Facts, Figures and Everything You Need To Know About Microsleep