Alcohol and sleep for apnea & rem sleep does it really help (backed by science)

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Long been misconstrued as a sleep inducer, the real adverse effects of alcohol are now bubbling to the surface. But drink up still, as there’s a slew of healthier beverages that can take you safely and easily to dreamland. Here’s a pop quiz: What’s the one activity in a day that takes 8 hours of … Read more Alcohol and sleep for apnea & rem sleep does it really help (backed by science)